Stories From My Inbox…

So what do we have in store this week?

In honour of Mental Health Awareness Day I want to put some focus on Mental Health this week as it is so important. As someone who suffers on and off from low mood, depression and low self esteem I cannot stress enough that there is help out there for people if and when you need it.

It takes a lot of guts to ask for help and you have to be ready for it when you do but learning how to cope with your feelings and developing ways to recognise triggers and deal with them is invaluable to helping you through the episodes.

There is no shame in suffering from depression or any form of mental illness, more people than you can imagine suffer from it but many don’t feel comfortable to talk about it.

I was given a course in Cognitive Behaviour Therapy online by my GP which helped me to learn about the things that bring on my episodes of low mood and depression and how I can recognise them and work to move through them.

I took the online course as the waiting list for face to face therapy meant I would have to wait longer for help and I wanted to feel better and not wait. I was assigned a Therapist who monitored my coursework and arranged times to call and speak to me so I wasn’t alone and had someone to guide me. It was run by the Healthy Minds service in my area, ask your GP how you can access the service in your area.

Don’t suffer in silence, be strong and ask for help, don’t hide from the people you love, let them help you when you need it.

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If you do want some help or advice about mental health then have a look at the links below where you may find some advice that can help you.

Where’s Your Head At?

Rethink Mental Illness

Mental Health Foundation

How to access mental health services in the UK

Mind

 

 

 

Stories From My Inbox…

So what do we have in store this week?

Women’s Health

10 Sex Positions That Are More Fun Than Doggy Style

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Stories From My Inbox…

So what do we have in store this week?

Women’s Health

Are people actually doing this?

The CDC Wants Men To Stop Washing And Reusing Condoms

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Naughty Nine Anthology

Have you seen the new teasers?…

    

    

    

    

    

If you enjoy what you read why not download now?…

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Also you can listen to an audio version of The Firemen from the Naughty Nine Anthology at KinkReation. So hot they made it hands free!

Stories From My Inbox…

So what do we have in store this week?

LoveHoney

Learn the Latest Way to Sext With the Brand New Emojis

Women’s Health

Is Anal Sex Safe?

The Best Way To Have Incredible Period Sex

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Stories From My Inbox…

So what do we have in store this week?

Women’s Health

HERE’S HOW TO MASTURBATE REALLY, REALLY WELL

The Ultimate Sex Position Showdown: Vote On The Best Way To Orgasm

Gonorrhea 101: Everything You Need To Know About The STI

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