Time to Talk Day 2017

Today is Time to Talk Day raising awareness of mental health issues and that is something that is close to my heart. I have a personal battle with depression and I wanted to share Time to Talk Day and ask you to have a look at how you can help. I’ve logged my conversations for the day and I want to share with you my thoughts.

If you’re struggling today and things maybe aren’t going the way you’d like then please use today to talk to someone about it and to reach out for help. There are no magic wands to fix people or situations but there are people who can be reached out to for help if you are willing to ask.

I believe in the power of having people you can trust to open your heart to without judgement, and how that helps to keep your mental health balanced. I find it a constant struggle to stop the darkness from over taking me when I am in emotional situations and in the past I have been guilty of self-destructive behaviour to make myself believe I am how others make me feel.

If people don’t like me or understand me then that is their loss. I haven’t met anyone like me so maybe that’s why people are confused. I’m not a screw up or an embarrassment – I just don’t walk everyone elses path. I’m an individual, I always have been and when you don’t feel the need to comply people don’t always get you.

For all I do for others and the person I am, I think karma owes me a little bit of happiness. One day it will have to be my turn to get my hearts desire, surely?!

So there you are, that’s how I’m feeling today. Why don’t you tell someone how you’re feeling. Let’s all use today as a Time to Change and a Time to Talk.

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